Avoid fast food.
Try to have light food in night and be healthy try to avoid junk food as much as you can.
Try to make a right schedule.
Don't take exercise after your meal..... take a break for 30 min because the digestive acids will be releasing at that moment.
Transform your evening snacks.
Cold drinks or natural drinks.. choose the best
Acne is the major problem for most of the teens.. here are some remedies for acne..
No comments:
Post a Comment